Think about it!

Roadbook 2023

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Consult the  2023 roadbook

Upstream

• Choose the right race for your physical abilities
• Register before the end of the registration period
• Read the event regulations carefully
• Make sure you have personal accident insurance as indicated in the regulations.
• Upload a valid medical certificate to your runner profile before the deadline

Make sure you have personal accident insurance as indicated in the regulations.
 

Take out insurance

• Prepare to come to Chamonix (transport, accommodation etc.)
• Prepare your race by training
• Keep up to date with any changes to the race program and regulations by regularly checking the website or your e-mail.

Before the race

• Make an appointment to collect your race number.
• Pick up your race number in person, with your mandatory equipment and proof of identity, at the time of your appointment.
• Prepare your belongings before the race
• Bring your guest card (available on request from your accommodation provider) to benefit from free public transport in the Chamonix valley.
• Keep a small amount of money on you if you need it.

During the race

• Evolve according to your personal abilities, without relying on other competitors.
• Don't forget to have fun and enjoy the exceptional views all around you.
• Respect volunteers and other members of the organization.
• Submit to the organizers' decisions
• Stay hydrated and eat regularly

After the race

• Be proud of your performance, finisher or not
• Recuperate by stretching and remembering to eat and drink.

 Generate a medical certificate