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coureurs à l'aiguillette des posettes

Think about it!

Roadbook 2023

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Visuels extraits du roadbook 2023

Consult the  2023 roadbook

Upstream

  • Choose the right race for your physical abilities
  • Register before the end of the registration period
  • Read the event regulations carefully
  • Make sure you have personal accident insurance as indicated in the regulations.
  • Upload a valid medical certificate to your runner profile before the deadline


Make sure you have personal accident insurance as indicated in the regulations.
 

Take out insurance

  • Prepare to come to Chamonix (transport, accommodation etc.)
  • Prepare your race by training
  • Keep up to date with any changes to the race program and regulations by regularly checking the website or your e-mail.

Before the race

  • Make an appointment to collect your race number.
  • Pick up your race number in person, with your mandatory equipment and proof of identity, at the time of your appointment.
  • Prepare your belongings before the race
  • Bring your guest card (available on request from your accommodation provider) to benefit from free public transport in the Chamonix valley.
  • Keep a small amount of money on you if you need it.

During the race

  • Evolve according to your personal abilities, without relying on other competitors.
  • Don't forget to have fun and enjoy the exceptional views all around you.
  • Respect volunteers and other members of the organization.
  • Submit to the organizers' decisions
  • Stay hydrated and eat regularly

After the race

  • Be proud of your performance, finisher or not
  • Recuperate by stretching and remembering to eat and drink.

 Generate a medical certificate

Documents to download