Please note, within the framework of the health measures applicable at the time of the event, modifications may be made to the refreshments.

The Mont-Blanc Marathon races are in semi-autonomy. Semi autonomy is defined as having the capacity to be autonomous between two refreshment posts, not only on the food front but also that of clothing and security, being able to adapt oneself in particular to problems encountered or envisaged (bad weather, physical problems, injuries…).

Only the runners carrying a visible and duly controlled race number have access to the refreshment posts.Two types of refreshments are offered:

Light refreshments: still water, sparkling water, energizing drinks, Cola, tea, oranges, lemons, bananas,

Full refreshments : light refreshment (as above) + Isostar cereal or energizing bars, chocolate, dried fruit, cheese, sausage, bread, soup (only on the 90km).

Every runner seen throwing down their litter along the route will be penalized. Trash cans are provided in large numbers at every refreshment post and must be used.

Individual assitance is tolerated 20m before and 20m after each refreshment station. Any assistance outside these areas is prohibited, as is support in the race.

SUPPORT FOR RACES (BEFORE, DURING AND RECOVERY)

The advice we will give you isn’t to be taken literally! The needs and desires are different for each rider. Some will be able to prepare their race with a multivitamin cure. For others, a good hydration will suffice.

Also, temperatures can affect the needs of runners during the race!
If you have any questions about our products or your preparation, please don’t hesitate to contact contact@ta-energy.com , we will be happy to help you.

MontBlanc 90K

Before : 2 to 3 days before the race, you can use our Malto Loader which will allow you to fill up with energy (carbohydrates) before D-Day. Next to that, remember to hydrate, especially with our hydration tablets to fill up on electrolytes before the race.

If you wish, you can integrate a BCAA cure the month before the race or during your big workouts.

During : You can plan 1 container of isotonic drink and 1 container containing a pellet of electrolytes, to alternate every hour during the race. In addition, you can help yourself with Ta energy gums by consuming up to 1 pack per hour.

Depending on the temperature and your needs, you can take up to 2 salt capsules per hour to compensate for dehydration

One capsule of BCAA per hour can also be useful to boost your energy metabolism during the race and thus reduce fatigue.

Recovery : Well done! You made it! Recover from this big race with our protein recovery drink, in addition to a good hydration with our electrolyte tablets!

Mont Blanc 42K

Before : 2 to 3 days before the race, you can use our Malto Loader which will allow you to fill up with energy (carbohydrates) before D-Day. Next to that, remember to hydrate, especially with our hydration tablets to fill up on electrolytes before the race.

If you wish, you can integrate a BCAA cure the month before the race or during your big workouts.

During : You can plan 1 container of isotonic drink and 1 container containing a pellet of electrolytes, to alternate every hour during the race. In addition, you can help yourself with Ta energy gums by consuming up to 1 pack per hour.

Depending on the temperature and your needs, you can take up to 2 salt capsules per hour to compensate for dehydration.

Recovery : Recover from this race with our protein recovery drink, in addition to a good hydration with our electrolyte tablets!

Mont Blanc 23K

Before : 2 to 3 days before the race, you can use our Malto Loader which will allow you to fill up with energy (carbohydrates) before D-Day. Next to that, remember to hydrate, especially with our hydration tablets to fill up on electrolytes before the race.

During : You can plan 1 container of isotonic drink and 1 container containing a pellet of electrolytes, to alternate every hour during the race. In addition, you can help yourself with Ta energy gums by consuming up to 1 pack per hour.

Recovery : Recover from this race with our protein recovery drink, in addition to a good hydration with our electrolyte pellets!

Duo Etoilé

Do yourself a favor and take your eyes in full with this night and starry race!

Before : A few days before the race, remember to hydrate yourself to fill up on electrolytes. We advise you to put a lozenge of our electrolytes in a one liter can.

During : You can plan an isotonic drink container and 1 container containing an electrolyte tablet, to alternate during the race. Don’t hesitate to consume a pack of TA gum per hour of race.

Recovery : You have sweated well, losing key electrolytes necessary for good hydration. Consume during the hours following the race, 2 tablets of electrolytes in a one-litre container, to rehydrate yourself ! Continue to drink well the days after the race.

©Germain Hazard

Mont Blanc 10K

Before : A few days before the race, remember to hydrate yourself to fill up on electrolytes. We advise you to put a lozenge of our electrolytes in a one liter can.

During : You can plan an isotonic drink container and 1 containing an electrolyte tablet, to alternate during the race. Don’t hesitate to consume a pack of TA gum per hour of race.

Recovery : You have sweated well, losing key electrolytes necessary for good hydration. Consume during the hours following the race, 2 tablets of electrolytes in a one-litre container, to rehydrate yourself ! Continue to drink well the days after the race.

©Germain Hazard

Vertical Kilometre

Before : A few days before the race, remember to hydrate yourself to fill up on electrolytes. We advise you to put a lozenge of our electrolytes in a one liter can.

During : You can plan an isotonic drink container and 1 container containing an electrolyte tablet, to alternate during the race. Don’t hesitate to consume a pack of TA gum per hour of race.

Recovery : You have sweated well, losing key electrolytes necessary for good hydration. Consume during the hours following the race, 2 tablets of electrolytes in a one-litre container, to rehydrate yourself ! Continue to drink well the days after the race.

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 Marathon Clips 

Réalisation : Coax – 2021.